How do I know therapy is right for me?

Therapy can be beneficial if you're experiencing emotional distress, difficulty managing stress, anxiety, depression, relationship issues, or any life transitions. It’s also helpful for personal growth or improving coping skills. If you feel overwhelmed or stuck, therapy may be a great way to get support.

How long do sessions last?

Most therapy sessions last about 50-60 minutes. The length of treatment depends on individual needs, goals, and insurance coverage. Some people may only need a few sessions, while others may benefit from longer-term therapy. Some insurances, like EAP’s, will only cover a certain amount of sessions after which the client is responsible for the cost.

Is my insurance accepted?

The following insurances are accepted:

Aetna

Cigna

Anthem EAP

Quest Behavioral Health

Carelon Behavioral Health

Blue Cross Blue Shield of Massachusetts in Michigan and Texas

Clinician is still being credentialed with other insurances and will have a wider range of accepted insurances. If your insurance is not listed so far, clinician offers sliding fee scale (private pay). A reasonable and affordable cost will be discussed upon request.

What should I expect from the first first therapy session?

During your first session, the therapist will ask about your background—mental and physical health including medical and mental health diagnosis, inpatient hospitalizations, outpatient mental health experiences, any medications and any current symptoms—, current challenges, and what you hope to achieve in therapy. It’s also a time for you to ask any questions about the process and to see if you feel comfortable with the therapist. It’s important to be open and honest to get the most out of the session.

Is everything I say confidential?

Yes, everything discussed in therapy is confidential, with a few exceptions. Therapists are also known as mandated reporter. If there is a risk of harm to yourself or others, or abuse of children or other vulnerable populations, the therapist is legally required to intervene and notify the proper authorities. Otherwise, your privacy is protected by law and ethical guidelines.

What if I don’t feel comfortable with my therapist?

It’s important to feel comfortable with your therapist. If you don’t feel a good fit, it’s okay to discuss it with them or seek a different therapist. No hard feelings if you do not think it is a good fit. I will also provide referrals to other therapists to you. A strong therapeutic relationship is key to the success of therapy, and you should feel heard and supported. We’re here to help!